Ernestine Shepherd, 74-Year-Old Bodybuilder, Inspires, Teaches Fitness (VIDEO) First Posted: 07/13/10 02:31 PM ET Updated: 05/25/11 06:05 PM ET

Female bodybuilder Ernestine Shepherd is more than 70 years old and perhaps in the best shape of her life. Shepherd dedicated herself to morphing "from a 'prissy' woman who never exercised to the Guinness Book of World Records' oldest female bodybuilder," ABC News reports...